Resilience (noun): /rəˈzilyəns/ The capacity to quickly recover from difficulties; toughness. (Oxford Languages) In psychology, resilience refers to our ability to cope with mentally or emotionally challenging situations and swiftly return to our pre-crisis mental equilibrium. Resiliency is an acquired skill – it’s not something anyone is born with. I would even argue that those … Continue reading The Secrets to Building Resilience in the Workplace